![]() You can think of them as the natural progression of a squat jump. ![]() Tuck jumps are almost the same as bodyweight squat jumps. ![]() Tuck jumps are a great way to learn how to master your lower body and get your body higher in the air. If you’re not training your lower body, you’ll be lucky to get yourself a foot off the ground. If you have a cat in your home you’ll see them springing all over the place, up to heights many times their own height. Jumping happens all the time in video games and in the animal kingdom, it’s the ultimate power fantasy because human beings are particularly bad a jumping. This is an excellent exercise for building your coordination along with your lower body and core. They’re a vertical leap where you bring your knees up to your chest. If you’re looking for a way to branch out, then tuck jumps are the leap to the next level that you’re looking for. You’re going to be moving your full body the entire time you’re jumping and tucking your body together in a way that will force your body to limber up at the same time. Tuck jumps are an exercise that will push your lower body to its limit. If you want to streamline your workout, you want to incorporate exercise that will add flexibility to your muscle gain, you’re going to have to get creative. Weight lifting comes with some downsides that you have to reach outside of your exercise routine to solve. It’s straightforward and it’s easy to track your progress, just keep lifting more weight next week and you’ll see how you’ve improved. ![]() Weight lifting is a great way to build muscle. ![]()
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